How to Treat Adult ADHD
Treatment of adult ADHD is a combination. Generally, some form of counseling is employed along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors and different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on quantifiable behavior, like reducing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat various mental health issues, like depression and anxiety. It usually involves cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotions and thoughts that are maladaptive. treatment for add in adults may be used to help people overcome phobias and fear.